Personal Training

 
Personal training is your opportunity to meet individually, or in small groups, with a certified personal trainer who will design, customize and facilitate a program that meets your individual fitness needs and goals.

At Meadowbrook, our highly trained staff of trainers will work with you one-on-one to create a guided, personalized, safe, and effective exercise program focusing on any number of areas, such as weight reduction, functional training, injury rehabilitation, sports conditioning, strength training, post-rehabilitation workouts, and cross-training.

Meadowbrook's trainers are here to help you:

  • Achieve your personal goals and get results
  • Discover new and effective exercises
  • Learn proper technique and form to prevent injury and maximize efficiency and productivity
  • Gain knowledge and guidance on the critical role nutrition plays in supporting your workouts 
  • Supplement your training routine with fitness, relaxation and self-care strategies for days away from the gym
  • Remain motivated and accountable, while identifying and overcoming obstacles
 
For more information, including pricing, please email:

personaltraining@mbrook.com

 

Fitness Staff

 

RD_copy

Raquel

FITNESS DIRECTOR/PERSONAL TRAINER

Bio: Gustavus Adolphus College Graduate 2012
Bachelor of Arts, majoring in Health Fitness and minoring in Coaching and Art History

Certification:
  • ACSM Personal Trainer
  • ACE Nutrition Specialist 

Specializations:
  • Weight Loss and Management
  • Strength and Conditioning
  • Nutrition
  • Functional Movement

Philosophy: “Everyone has a starting point. How they move from that point is up to them.”


TH

Troy

PERSONAL TRAINER

Bio: Towson University Graduate 2003
Bachelor of Music Degree with concentrations in Business and Fitness.
Mentored by IFBB Professional Stacy Wig, specializing in a holistic fitness approach including training, nutrition, and competing.

Specializations:
  • Weight Management
  • Strength and Lean Mass Building
  • Core Development
  • Functional Movement Training
  • Nutrition

Philosophy: Being fit is not a destination; it’s a way of life. It takes commitment, hard work, and dedication. Achieve success your dreams must be bigger than your excuses.

“If you want something, go get it. Period.”


   
 JESSI

Jessi

SWIM COACH/PERSONAL TRAINER

Bio: Mills College
Bachelor of Liberal Arts
Teaching Credential

Certification: ACE Personal Trainer

Specializations:
  • Aquatic Training
  • Swim Coaching and Training
  • Pre- and Post-Surgery
  • Post Physical Therapy
  • Functional Movement
  • Aging Gracefully

Philosophy: “Breathing is the only thing that is not optional. Without that, you have nothing.”


 

 

2MPSS   2NBAC

logo_saa

   
397009_302118806506821_387714979_n    

 

 

Feedback Form

Contact Us

Phone: (410) 433-8300 
Fax: (410) 433-0953

 

Mon – Fri: 5:30 am – 9:30 pm

Sat: 6:00 am – 7:00 pm (8:00 pm Summer)

Sun: 10:00 am – 7:00 pm (8:00 pm Summer)

Outdoor Recreation: 10 am – 8 pm all Summer

 

 

FIND US